Yoga Positions to Improve Walking Workouts

Yoga Poses for Walkers

Whether you want to work your hamstrings or hips, this easy routine will make you stronger and more flexible

Side Plank (Yoga)

  1. Press your left hand firmly against the floor and roll to the outside edge of your left foot, stacking your right ankle, hip, and shoulder on top of your left ankle, hip, and shoulder.
  2. Reach straight up with your right arm and look up toward your hand.

This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.

This Move Works:

Chest, Core

  • woman in side plank

  • Step 1

Variations on this Exercise