Yoga Positions to Improve Walking Workouts
Yoga Poses for Walkers
Whether you want to work your hamstrings or hips, this easy routine will make you stronger and more flexible
- 3. Cat Camel
- 4. Plank (Yoga)
- 5. Happy Baby Pose
- 6. Side Plank (Yoga)
- Yoga for Walkers
- 1. Standing Forward …
- 2. High Lunge
Come to your hands and knees. Tuck your toes under and straighten your legs so you are in one horizontal line.
Tip Keep your elbows straight but not locked. Working with locked elbows is like slouching. You might be able to hold the position more easily, but it won't help you build strength because you rely on the joint to do the work instead of relying on your muscles.
This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.
This Move Works:
Core, Quadriceps, Shoulders, Upper Back