Yoga Positions to Improve Walking Workouts
Yoga Poses for Walkers
Whether you want to work your hamstrings or hips, this easy routine will make you stronger and more flexible
- Yoga for Walkers
- 1. Standing Forward …
- 2. High Lunge
- 3. Cat Camel
- 4. Plank (Yoga)
- 5. Happy Baby Pose
- 6. Side Plank (Yoga)
- Bend your right knee over your right foot so your thigh is parallel to the floor. Extend your arms straight up over your ears.
- Sink your hips and relax your shoulders. Put some weight onto your left foot, reaching your heel out behind you for stability.
This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.
This Move Works:
Abs, Calves, Quadriceps