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Fat Burning Workout

Winter Weight Loss Workout

Avoid seasonal flab with these four fat-torching moves

Winter Weight Loss Workout

Bellies tend to grow big as the days grow short. But unlike hibernating bears, we derive no benefit from the extra insulation. "The key to avoiding winter weight gain is to pack on more lean mass," says strength coach Jim Smith, C.S.C.S., owner of Diesel Strength in Wyalusing, Pennsylvania. "That boosts your resting metabolism, which helps you burn more fat even when you're not exercising." Stay slimmer this season with this muscle-maximizing workout.

Do This: Perform each pair of exercises as a superset (back-to-back). Do each superset three times, resting for 30 seconds after the first exercise and 60 seconds after the second.

Ready to shed weight this winter? Check out Men's Health Speed Shred, our cutting-edge fitness system that melts fat, torches calories, and sculpts every single muscle.

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