Slim Your Waistline: Whittle Your Middle

Whittle Your Middle

Dip, twist, and stretch your way to a slimmer waistline with these 3 simple moves

Slim Your Waistline

Enough with crude crunches. Pretty is just as powerful. We're going to refine your ab workout with elegant Plank Dips and a Seated Twist. This floor routine will whittle your waist, strengthen your back, and elongateyour spine, giving you a tall, graceful look. While doing these moves (three or four times a week is best), keep your abs, obliques, back, and legs contracted as you make smooth, even movements.

Denise Austin is the author of several books including Sculpt Your Body with Balls and Bands and the host of two Lifetime Television fitness programs.