Yoga Poses: Inversions
Upside-Down Yoga Poses
From downward dog, place your elbows and forearms on the floor. Keep your hips up toward the ceiling, with your back straight and most of your weight on your feet (to keep pressure off your upper body). Bend your knees slightly for comfort.
This Move Works:
Glutes, Hamstrings, Quadriceps, Shoulders, Triceps