Strength Training for Runners
The Upper-Body Workout for Runners
Get into a plank position with your hands slightly outside your shoulders. Lower your body until your chest nearly touches the floor. Pause, then push back up.
Tighten your glutes throughout to stabilize your hips. If they do sag, consider that your last rep and end the set.
- 12 to 15
This Move Works:
Abs, Chest, Core, Triceps