Fat Blasting Workout for Women

Total Body Transformation - Month 3

For the final four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition serves up superset powered workout to burn fat and uncover all that lean muscle you've been building

Transform Your Body - Part 3

Complete all reps of exercise 1, then move immediately to exercise 2. Rest for one minute, then move on to 3 and 4. Do exercise 5, then start over. Do four total rounds.

We know you want to. So let us show you how to Look Better Naked now! 

Quick Tip: Start every move by engaging your core. It improves form, eases stress on your lower back, and helps whittle your waistline. (Prevent injury during ab and core exercises with these easy-to-follow guidelines).

Motivation: You're too legit to quit. Here's how to keep your workout fires burning.

To return to the original Total Body Transformation story, click here.