Speed and Endurance Boosting Workout
Total Body Transformation - Month 2
- Assume a pushup position with your arms completely straight.
- Lift your right foot off the floor and slowly raise your knee as close to your chest as you can. Touch the floor with your right foot. Return to the starting position. Repeat with your left leg. Alternate back and forth for 30 seconds.
This Move Works:
Calves, Core, Hamstrings, Total Body