Muscle and Form Building Workout
Total Body Transformation - Month 1
During the first four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition helps you build muscle and perfect lifting form
- Transform Your …
- 1. Goblet Squat
- 2. Hammer Curl to …
- 3. Dumbbell Deadlift
- 4. Single-Arm, …
- 5. Dumbbell Pullover
- Hold a dumbbell vertically next to your chest, with both hands cupping the dumbbell head. (Imagine that it's a heavy goblet.)
- Brace your abs, and lower your body as far as you can by pushing your hips back and bending your knees. Pause, then push yourself back to the starting position.
Tip Your elbows should brush the insides of your knees; in fact, it's perfectly fine if they push your knees outward.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Calves, Core, Glutes, Hamstrings, Quadriceps