Toning Workout for Women
Take Your Fitness in a New Direction
Sculpt a stronger, leaner physique by adding twisting and throwing moves into your routine
- Twist and Tone
- 1. Medicine Ball …
- 2. Barbell Twist
- 3. Rotational Cable …
- 4. Side-to-Side …
- 5. Medicine-Ball …
Medicine Ball Reverse Lunge and Shot Put
- Stand 10 feet from a wall, holding a medicine ball at your chest.
- Step your right leg back and lower into a lunge, rotating your torso and bringing the ball to your right shoulder.
- Throw the ball at the wall, then push yourself back to start, catching the ball on the rebound. That's one rep. Do five, then switch sides.
This Move Works: