Bigger Biceps in Minutes
The Superfast Circuit
Towel-Grip Inverted Row
- Find your hand positions for an inverted row by grabbing the bar with an overhand, shoulder-width grip. Then drape a towel over each of those spots on the bar. Grab the ends of each towel so that your palms are facing each other.
- Pull your chest as high as you can.
This Move Works: