Workout to Improve Balance

Stability Moves for Runners

These exercises will improve your stability for off-road runs

Get in Balance

It's a good time to hit the trails, but rocks, roots, and switchbacks challenge your coordination and stability, says Christine Mateer, a coach, physical therapist, and trail-race champ. Do these balance-disc exercises twice a week to build strength and help prevent ankle, knee, and hip injuries. (Related: 10 Laws of Injury Prevention)

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