Sculpt a Sexy Butt and Strong Legs
Slim, Calm, Sexy Yoga Lower-Body Workout
- Sculpt a Sexy …
- 1. High Lunge
- 2. High Lunge with …
- 3. Down Dog Split
- 4. Down Dog Split, …
- 5. Warrior II
- 6. Peaceful Warrior
- 7. Extended Side …
- 8. Half Moon
- 9. Twisted Half Moon
- 10. Down Dog
- Bend your right knee until your thigh is parallel to the floor.
- Press your left heel to the floor with your toes pointing out slightly. Open your hips and shoulders to face your left side.
- Extend your right arm forward and your left arm back so they are parallel to the floor. Focus your gaze over your right hand.
This Move Works:
Abs, Calves, Hamstrings, Hips, Quadriceps, Shoulders, Triceps