Sculpt a Sexy Butt and Strong Legs
Slim, Calm, Sexy Yoga Lower-Body Workout
- 7. Extended Side …
- 8. Half Moon
- 9. Twisted Half Moon
- 10. Down Dog
- Sculpt a Sexy …
- 1. High Lunge
- 2. High Lunge with …
- 3. Down Dog Split
- 4. Down Dog Split, …
- 5. Warrior II
- 6. Peaceful Warrior
- Bend at the waist and place the fingertips of your right hand on the floor a few inches in front of your right foot.
- Straighten your legs and lift your left leg straight behind you, flexing your foot.
- Open your hips, torso, and shoulders to the left and bring your left arm straight up. Look toward your left hand.
This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.
This Move Works:
Abs, Calves, Hamstrings, Triceps