Get Trim and Toned
Sculpt and Burn Your Way to a Smokin' Body
- Your Reset …
- 1. Lunge with …
- 2. Leg Lift with …
- 3. Kickback with …
- 4. Triceps Pull …
- 5. Chest-Fly Abs
- 6. Wood Chop with …
- 7. Cross-Over Bridge
Lunge with Single-Arm Row
- Stand on middle of band with left foot, holding both handles and a dumbbell in right hand.
- Step back with right foot. Bend right knee toward floor and draw dumbbell and handles toward right armpit.
- Hold; return to start. Complete set; repeat on opposite side.
This move has been excerpted from The Belly Melt Diet by The Editors of Prevention.
This Move Works:
Biceps, Quadriceps, Triceps, Upper Back