Pilates Butt and Abs Workout
4 Pilates Moves for Every Body
Sculpt a Hot Body with Pilates
Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this workout to make the most of her clients' core and gluteus muscles. "The first two moves are great for your lower abdominals, which can be difficult to reach," says Gleyzer, who has a studio in West Hollywood. Moves three and four? Butt-tastic. "They're better than squats!" (How do your favorite stars stay in shape? Check out our slideshow of The 25 Fittest Female Celebrities for some of their secrets.
Discover how to sculpt a lean yoga body in 15 minutes a day!