Total-Body Fat-Burning Workout
Melt Away Calories in Half the Time
- Grab a pair of dumbbells and hold them at arm's length next to your sides, your palms facing each other.
- Step forward with your left leg and slowly lower your body until your front knee is bent at least 90 degrees. Pause, then push yourself to the starting position as quickly as you can. Complete the prescribed number of repetitions with your left leg, then do the same number with your right leg.
- 15 min.
This Move Works:
Calves, Chest, Core, Glutes, Hamstrings, Lower Back, Quadriceps, Shoulders, Triceps, Upper Back