Total-Body Fat-Burning Workout
Melt Away Calories in Half the Time
Kneeling Supported Elbows-Out Single-Arm Dumbell Row
- Place your left hand and left knee on a flat bench. Your lower back should be naturally arched and your torso parallel to the floor.
- Keeping your upper arm perpendicular to your body, row the weight toward the side of your chest.
- 15 min.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Shoulders, Upper Back