The Living Room Workout | Fitbie
 

At-Home Total-Body Workout

The Living Room Workout

Use this simple, no-weight routine from The Women’s Health Big Book of Exercise to work your butt-off in the comfort of your own home

Get Fit at Home!

You don’t need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. Use this super-simple body-weight workout from The Women's Health Big Book of Exercises to burn fat, tone every muscle, and improve your fitness.

How do it: Perform this workout as a circuit, completing the prescribed number of repetitions of each exercise without resting. Once you’ve done one set of each exercise, rest for 2 minutes, then repeat the entire circuit one to two more times.

Get Lean, Firm And Sexy With The Women’s Health Big Book of Exercises.

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