Workouts for Women

Get a Gravity-Defying Backside

The glute exercises in this circuit training workout give your booty a lift by strengthening muscles from every angle

Kettleball Swings

Hold a kettlebell in front of you with both hands, feet hip-width apart and knees slightly bent. Keeping your back flat, bring the weight between your legs. Thrust your hips forward to stand, swinging the bell to chest height. Return to start. That's one rep. Continue in a fluid motion for 10 reps.

This Move Works:

Glutes

  • kettlebell swing illustration

  • Step 1