Workouts for Women

Get a Gravity-Defying Backside

The glute exercises in this circuit training workout give your booty a lift by strengthening muscles from every angle

3 Moves for Stronger Glutes

The state of your rear view is never more in-your-face than during bikini season. Sculpt a perkier butt by strengthening it (and the surrounding muscles) from every angle with this circuit created by Joe Dowdell, founder of Peak Performance in New York City. Move from one exercise to the next without resting; rest for one minute, then repeat two more times. (Video: 5 Moves for a Bikini-Ready Body)

Get tight, toned, and sexy in half the time with the Women's Health 15-Minute Belly, Butt & Thighs Workouts DVD