Workouts for Women
Get a Gravity-Defying Backside
The glute exercises in this circuit training workout give your booty a lift by strengthening muscles from every angle
3 Moves for Stronger Glutes
The state of your rear view is never more in-your-face than during bikini season. Sculpt a perkier butt by strengthening it (and the surrounding muscles) from every angle with this circuit created by Joe Dowdell, founder of Peak Performance in New York City. Move from one exercise to the next without resting; rest for one minute, then repeat two more times.
More from Fitbie: 5 Simple Moves For Long, Lean Legs