Chest Exercises for Women
Give Your Bust a Boost
- Get down on all fours and place your hands on a box, bench, or step instead of the floor. This reduces the amount of your body weight you have to lift, making the exercise easier.
- Lower your body until your chest nearly touches the bench. Pause at the bottom, and then push yourself back to the starting position as quickly as possible. If your hips sag at any point during the exercise, your form has broken down. When this happens, consider that your last repetition and end the set.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Chest, Core, Triceps