Chest Exercises for Women
Give Your Bust a Boost
Give Yourself a Natural Lift
We've all been sucked in by reality TV makeovers. The hitch is that drastic measures are often used to produce those dramatic results, and painful surgery simply isn't necessary to offset the droop caused by gravity and aging.
In fact, women who want a lift can just strength-train, which counteracts sagging by sculpting the pectoral muscles underneath the breasts. You'll also build more power for everyday demands on your upper body, like pushing a shopping cart.
Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.