Lost Belly Fat: Get 6 Pack Abs in Weeks
Get Six-Pack Abs in Weeks
- Lose Belly Fat
- 1. Stability Ball …
- 2. Walk the Plank …
- 3. Arm Pull Over …
- 4. The Matrix
- 5. Nose-to-Knee …
- 6. Prone Oblique …
- 7. Back Extension …
Stability Ball Pelvic Tilt Crunch
- Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest.
- Brace your abs and crunch up until your shoulders are off the ball. Then reach the ball toward the ceiling. That's 1 rep.
This Move Works:
Abs, Chest, Core, Glutes, Hips, Lower Back, Quadriceps, Shoulders, Upper Back