Leg Exercises for Women
Get Legs Like a Dancer's
If you want a toned and lean lower body, start with these dance-inspired moves
Sculpt Strong, Sexy Legs
Take a few tips from the women who have some of the most beautiful legs in the world: dancers. For really defined, shapely legs, you have to work your lower body muscles (the hips, buttocks, and thighs) from every angle with strong, concentrated moves.
The rond de jambe, back raise, and passé do just that. They focus on those lower body muscle groups by reshaping your hips, defining your buns and thighs, and fighting cellulite. Strengthening the inside and outside of your thighs, as well as the front and back, will make you quicker on the tennis court. And you'll walk with more grace and ease.