Get Legs Like Allyson Felix
Lower Body Toning
Allyson Felix, two-time Olympic medalist, is a superstar sprinter with some pretty stunning stems—and for good reason: She can leg-press an astonishing 700 pounds as just part of her training routine.
For long, strong, and powerful legs like Allyson's, try this lower body strength workout. And take note of Allyson's approach: Use the heaviest weight that allows you to complete the reps with proper form. For each move, do three sets of 10 to 12 repetitions, resting for 2 minutes in between sets. Complete this workout two times a week. For ultimate results, pair your workout with these 10 Best Fitness Foods.
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