15-Minute Workout for Women
Get Lean Legs and a Tight Tush
Step Up With Leg Lift
- Place your right foot on a step or bench and put your hands on your hips.
- Push yourself up until your right leg is straight and you're standing on the bench. Squeeze your glute to raise your left leg as far behind you as possible without arching your back. Reverse to return to start. That's one rep. Repeat on the left leg.