15-Minute Workout for Women
Get Lean Legs and a Tight Tush
Your fast track to a slammin' lower body
Lateral Leg Lift
- With your hands on your hips and your feet hip-width apart, bend your knees to lower into a squat.
- Pause, then stand and lift your right leg out to the side as high as you can. Return to start. That's one rep. Repeat with the left leg.
This Move Works:
Calves, Glutes, Hamstrings, Quadriceps