15-Minute Workout for Women

Get Lean Legs and a Tight Tush

Your fast track to a slammin' lower body

Four Lower-Body Moves

Nothing complements the season's hiked-up hemlines quite like a pair of gorgeous gams. (For total body toning pick up a copy of Look Better Naked!) And getting them is easier than you may think. This workout, created by Marcela Ceselka, a personal trainer at Club H Fitness in New York City, targets every inch of your lower body—glutes, quads, hamstrings, hips, inner thighs, and calves—to build lean muscle in your bottom half and boost your metabolism, while also improving your core strength and balance.

SEARCH: Balance exercises

Three days a week, do two or three sets of this routine, resting for 60 seconds between each exercise. Shorten your break time (or get rid of it completely!) to increase the challenge even more.

A Quick Strength Training Guide For Women