Fend Off Holiday Weight Gain | Fitbie
 

Burn Fat with the Medicine Ball

Fend Off Holiday Weight Gain

Rev your metabolism for a lean winter with this intense four-part workout

Holiday Heavyweight

Boost metabolism with this grueling four-drill sequence that incinerates Christmas cookies and other indulgences. Do each exercise for 30 seconds, then break for 1 minute. Repeat the circuit, this time performing each move for 45 seconds. Rest for 90 seconds, then repeat once more, doing each move for 60 seconds.

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