Yoga for Beginners
Our 15-minute beginner's yoga routine fights pain, boosts energy, and more
Down Dog, Hands on Chair
Stand facing a chair. Make sure your heels are straight behind your toes and your feet are under your hips. Place your hands on the seat, and walk your feet back a few steps until your torso is nearly parallel to the floor and your arms are fully extended.
This Move Works:
Abs, Core, Glutes, Hamstrings, Lower Back, Shoulders, Upper Back