Feel-Younger Yoga | Fitbie

Yoga for Beginners

Feel-Younger Yoga

Our 15-minute beginner's yoga routine fights pain, boosts energy, and more

Down Dog, Hands on Chair

Stand facing a chair. Make sure your heels are straight behind your toes and your feet are under your hips. Place your hands on the seat, and walk your feet back a few steps until your torso is nearly parallel to the floor and your arms are fully extended.

  • 1
  • 1

This Move Works:

Abs, Core, Glutes, Hamstrings, Lower Back, Shoulders, Upper Back

  • woman performing down dog with chair

  • Step 1

More From Our Authors