The Fastest Way to Lose 10 Pounds | Fitbie
 

Weightloss Workout: Lose 10 Pounds

The Fastest Way to Lose 10 Pounds

Our custom workout plan will help you build lean muscle and rev your metabolism so you lose weight quickly and safely

Lose the Last 10 Pounds

Your secret weapon for breaking the double-digit barrier? Strength training. Adding resistance builds muscle and helps you torch more calories during (and after!) your workout, says Holland. In fact, researchers found that women who did strength training increased their resting metabolic rate (the calories your body needs to get through the day) for as long as 16 hours post-exercise.

Follow this metabolism-revving, total-body routine two or three times a week: Do 10 reps of each move, going from one exercise to the next with no rest; then take a one-minute break. Do three circuits total.

Have more weight to shed? This plan will help you drop 20+ pounds!

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