The Fast Fat-Blasting Workout | Fitbie

Gym Workouts for Men

The Fast Fat-Blasting Workout

Beat the lines at the gym with this quick, total-body circuit

Torch Calories Faster

Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of Consider it your minimalist plan for maximum muscle. (Video: Burn 100 Calories Right Now)

Do This: Select a pair of dumbbells that will allow you to complete each of the exercises below. Perform them as circuits, moving from one exercise to the next without rest. Once you complete a circuit, rest 1 minute and repeat it. Do each circuit 3 times. (Use this free tool to track your progress)

Discover the cutting-edge fitness system that blasts fat, torches calories, and lights your muscles on fire!

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