15-Minute Workout for Women
Crush More Calories
Quarter-Turn Squat Jump
- Lower into a squat.
- Then jump up, swinging your arms overhead and rotating 90 degrees to the left while in the air.
- Lower into a squat, then jump up and rotate to the right. That's one rep.
This Move Works:
Calves, Core, Glutes, Quadriceps, Shoulders