Crush More Calories | Fitbie

15-Minute Workout for Women

Crush More Calories

This high-intensity workout is a superfast body sculptor

4 Power Moves That Work

Preventing too much indulgence from settling on your waistline comes down to simple calorie math: If you want to indulge in a few extra calories, you'll have to sweat off a few more than usual. Send 'em packing with these four explosive moves created by Kim Blake, a trainer at Nike World Headquarters Sports Center in Portland, Oregon. You'll push your body weight off the floor and then absorb it when you land. Translation? Your muscles will work hard, and you'll blast fat.

Do 12 to 16 reps of each move, resting for 15 seconds between each exercise. When you've finished all four, rest for a minute or two, then repeat the circuit two more times. Do this calorie-incinerating workout three times a week, or anytime you need a little damage control.

Get your perfect body with these super fast sculptors.

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