Cross Training for Runners
Core Moves to Prevent Pesky Injuries
Double-Leg Stretch Prep
This full-body move helps you support your limbs with your core.
To do: Lie on your back, as shown. Contract your abs. While inhaling, extend your legs (torso is still), turn your palms to the floor, and push your arms down toward your hips. As you exhale, return to the starting position with control. Repeat 10 times.
This Move Works: