Jump Higher Workout
Build Launch Power
Barbell Good Morning
- Grab a barbell and position it across your upper back and hold it with an overhand grip.
- Without changing the bend in your knees, bend at your hips and lower your torso until it's almost parallel to the floor. Pause, then raise your torso back to the starting position.
This Move Works:
Calves, Glutes, Hamstrings, Quadriceps