Jump Higher Workout
Build Launch Power
High Box Jump
- Stand in front of a sturdy, secure box that's high enough so that you have to jump with great effort in order to land on top of it. Your feet should be shoulder-width apart. Dip your knees.
- Jump up onto the box with a soft landing.
- Step down and reset your feet.
This Move Works:
Calves, Glutes, Hamstrings, Quadriceps