Build Big Muscle with Sandbags
Pushup with Sandbag Drag
Place a sandbag on the floor and assume a pushup position so the bag is to your right. Grab the bag with your left hand and drag it underneath your chest to your left side. Do a pushup. Now drag the bag back to your right side with your right hand. Do another pushup. Continue alternating sides. "Brace your core to avoid rotating your body as you drag the bag," says Henkin.
(Want to experience a cutting-edge sandbag workout for yourself—on the actual sand? Then check out the Men's Health and Women's Health Beach Boot Camp this summer. We’ll not only introduce you to sandbags, but 11 more of the hottest trends in fitness—all packed into an awesome 90-minute beach workout.)
- AMRAP 30 seconds
This Move Works: