Build Big Muscle with Sandbags | Fitbie

Sandbag Workout

Build Big Muscle with Sandbags

Shape up by ditching dumbbells for a super sandbag

Revolutionize Your Workout

Many men treat weightlifting like a religion. Pump iron, have faith, and you will sculpt a six-pack. Amen. But there's a faster way to reach beach-body heaven: Sling sand. "A sandbag's shape shifts, forcing more muscles to work together to maintain balance," says Josh Henkin, C.S.C.S., inventor of the Ultimate Sandbag Training System.

Do This:

Perform the exercises as a circuit, doing as many reps of each as you can in 30 seconds before moving on to the next one (use a 30-to 70-pound bag). Rest 30 seconds between moves. Do the circuit 3 times. (Think you’re tough? We dare you to try these 15-minute Muscle Shredders!)

Related: Protect your back and dodge sports injuries by avoiding Your Top 4 Gym Mistakes

More From Our Authors

Fitbie Newsletter

Receive the best fitness tips and weight loss advice in your inbox every weekday.

Yes, I'd like to receive the Fitbie Newsletter
& I agree to the Fitbie Privacy Policy