Pilates Exercises for Better Sex
Body Toning Pilates Moves
Inverted Table Raise
- Sit on the floor with your legs extended hip-width apart, knees bent, feet flat on the floor, and hands on the floor behind you, fingers pointing toward your butt.
- Raise your hips and butt and straighten your arms so your torso and thighs are parallel to the floor, supporting your upper body with stable shoulders. Pause, then return to start. That's one rep.
This Move Works:
Core, Glutes, Hips, Inner Thighs