Pilates Exercises for Better Sex
Body Toning Pilates Moves
- Lie with your legs straight, feet flexed, and arms extended above your chest.
- Keeping your arms straight, brace your core and slowly roll your shoulders and upper body off the ground, lifting one vertebra at a time, until you're sitting up. Bring your chin to your chest and slowly roll back down to start. That's one rep.
This Move Works: