Yoga Beach Body Workouts
Bikini Yoga: Boost-the-Burn Cardio
Beach Body Yoga
All the toning in the world isn't going to deliver the results you want if your body is bathed in flab. On your quest to look better at the beach--and have a healthier body, stress-free mind, and soaring spirit--a bit of heart-thumping activity is a good thing. Not only does a cardio session burn major calories during and after the exercise, but getting your blood pumping produces feel-good hormones and can wipe away a bad mood. So if you've just gotten back from that first outing to the try-on rooms to look at new bathing suits, and you're in a funk, try this yoga session. Then keep at it and you'll be rewarded with a brighter outlook and leaner body.