A Better Way to Bigger Biceps | Fitbie

Biceps Exercises for Bigger Arms

A Better Way to Bigger Biceps

Use this cutting-edge workout to add inches to your arms

Swiss-Ball Hip Raise and Leg Curl

  1. Lie faceup on the floor and place your lower legs and heels on a Swiss ball.
  2. Push your hips up so that your body forms a straight line from your shoulders to your knees.
  3. Without pausing, pull your heels toward you and roll the ball as close as possible to your butt. Pause for 1 or 2 seconds, then reverse the motion, by rolling the ball back until your body is in a straight line. Lower your hips back to the floor.
  • 2-3
  • 8-10

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Glutes, Hamstrings

  • Man laying on the ground with his feet propped up on a swiss ball
  • Man laying with his feet on a swiss ball raising his hips off the ground
  • Man w feet on a swiss ball bending his knees and lifting his hips off the ground

  • Step 1

  • Step 2

  • Step 3

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