A Better Way to Bigger Biceps | Fitbie
 

Biceps Exercises for Bigger Arms

A Better Way to Bigger Biceps

Use this cutting-edge workout to add inches to your arms

Swiss-Ball L Raise

  1. Lie facedown on top of a Swiss ball so that your back is flat and your chest is off the ball. Let your arms hang straight down from your shoulders, your palms facing behind you.
  2. Keeping your elbows flared out, lift your upper arms as high as you can by bending your elbows and squeezing your shoulder blades together. Your upper arms should be perpendicular to your torso at the top of the move.
  3. Without changing your elbow position, rotate your upper arms up and back as far as you can. Pause, then slowly lower back to the starting position.
  • 2-3
  • 8-10

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders, Upper Back

  • Man laying belly-down on a swiss ball with dumbbells in his hands
  • Man laying belly-down on a swiss ball with his elbows pulled back
  • Man laying belly-down on a swiss ball with his arms forming an L-shape

  • Step 1

  • Step 2

  • Step 3

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