A Better Way to Bigger Biceps | Fitbie
 

Biceps Exercises for Bigger Arms

A Better Way to Bigger Biceps

Use this cutting-edge workout to add inches to your arms

Swiss-Ball Y Raise

  1. Lie facedown on top of a Swiss ball so that your back is flat and your chest is off the ball. Let your arms hang down straight from your shoulders. Turn your arms so that your palms are facing each other.
  2. Raise your arms at a 30-degree angle to your body (so that they form a Y) until they're in line with your body. Pause, then slowly lower back to the starting position.
  • 2-3
  • 8-10

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders, Upper Back

  • Man laying belly-down on a swiss ball with dumbbells in his hands
  • Man laying belly-down on a swiss ball with his arms extended forward

  • Step 1

  • Step 2

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