Total Fitness Workout Routine for Women in Their Forties
The Best Workout For Your 40s
Fight Fat Over 40
POWER UP! Each move has two parts and counts as one rep in this fitness workout. Beginners start with one to two reps (working up to four) of each compound exercise without rest. Try to do two cycles of the entire circuit, pausing 2 minutes between cycles. Advance to five sets later.
Start with 35 percent of the heaviest weight you're able to lift for your weakest exercise (which is generally the Dumbbell Pullover).