Anna Kournikova: Medicine Ball Workout
Anna's Lean, Strong & Sexy Workout
- A Winning Workout
- 1. Medicine Ball …
- 2. Backhands & …
- 3. Russian Twist
- 4. Squat with …
- 5. Wall Sit with …
- 6. High-to-Low Chop
- Hold the ball in both hands and sit with your legs slightly bent, feet together. Raise your feet off the ground.
- Twist your torso to lower the ball to the ground. Return to center and repeat on the other side. Do 10 reps.
Quick Tip Keep your back flat, hips forward, and lower body steady as you twist from side to side.
This Move Works: